What’s the Hardest Part of Getting Fit? (Part 1)

Above all: our mindset. We know what to do, which is eat less and move more. We know we need to hit the weights, and we know we need to be in a calorie deficit. But why don’t we do it? That’s where all sorts of limiting, false beliefs about

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The “Carbs are Bad for You” Myth | (False Advertising Series)

The carbohydrate-insulin model (CIM) says that increases in body fat are caused by excess consumption of carbohydrate, which then disrupts normal insulin metabolism leading to weight gain and weight-related illnesses. According then to the carbohydrate–insulin model, low-carbohydrate diets would be the most effective in causing long-term weight loss. Is is

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